CrossFIt

There is strength in numbers
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This is the goal for all of our athletes.  Group classes is where a Professional Coach will lead you alongside other members of our community.  There will be people of varying ages and at different stages of their personal fitness journey, but all will have the same goal in mind, to improve their Fitness.  This is done by us regularly utilizing the 10 General skills, all 3 of the bodies energy systems, and then mixing that with the power of a group setting.  Along with regularly checking in One-on-One with a coach 1X, 2X, or 4X a month to customize and maximize your journey, you’ll be in the best shape of your life, no matter where you are currently starting from.

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