Onboarding

Our on-ramp course for CrossFit beginners to learn the fundamentals

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MORE ABOUT THIS PROGRAM

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.


What to Expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.


Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

 

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Expert Guidance

Learn from experienced coaches who will ensure you understand the basics and perform movements correctly

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Foundation Building

Develop a strong foundation in CrossFit fundamentals, setting you up for long-term success

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Safe Progression

Start at your own pace and gradually increase intensity, minimizing the risk of injury

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Community Support

Become part of the CrossFit Conductor community, where you'll find encouragement and motivation from fellow members

Already Experienced in CrossFit?

TRY OUR CROSSFIT CLASSES

Get In touch

Have questions? Not sure the best way to get started? We're here to help, just fill out the form and we'll reach out to you!

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