Success stories from local Lexington members

Don't just take it from us, see what our members have to say
  • 28 Days of Awesome!

    "Thank you all for a great 4 weeks! I’ve learned so much about myself and I hope everyone else has as well! The combination of thoughtfully considering m

  • Hey!

    "It was cool to see the progress in numbers but what's even cooler is feeling it.  I did a workout yesterday and did way more and way faster than I ever h

    amanda - one bad-ass chic
  • Every action we take is a vote for our future.

    If you lack motivation, message Eric right now and see if he can help. I dare you, and just look past his crazy fb profile picture, I promise he's not on d

  • Nutrition Challenge, Thanks!

    "I just wanted to say thanks for offering the Nutrition Challenge.  I think that is just what I needed to finally change my eating habits.  I love the me

  • Let's Grind!

    "Thanks again for all the motivation and learning how to attack everyday!  I'm happy to say I'm eating much healthier, reading daily and have created/chan



We know walking through the door is the hardest part. You take the first step and we’ll FACILITATE the rest.

Fa-cil-i-tate (verb) make an action or process easy or easier.

See our timeline to get you from today to the future healthier you.

Step 1: Take The First Step

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Today is the day you take the first step.

Schedule Consultation


Step 2: Meet Your Coach

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Meet with a Professional Coach for No Sweat Intro.  We will discuss your goals and determine the best path of fitness for you.

Schedule Consultation


Step 3: Find A Plan That Fits

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We offer Nutrition Coaching, One-on-One Training, and Group Classes.  Our Professional Coaches will help create a plan that involves one, two, or a combination of all three services we offer.  Fitness is not one size fits all.  We will determine what is the best fit for you.

See Our Plans


Day 1: The First Step

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We help you learn the fundamentals and everything involved with being fit. Our coaches and community help keep you accountable and support you along the way.  We do this through One-on-One Coaching, Nutrition, and Group Training.

Start Day 1 TODAY


Day 30: Let’s Go Champ!

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Congratulations! You’ve been with CrossFit Conductor for 30 days!  You’ve created new lifestyle habits and it has been a big adjustment.  But you’ve had support along the whole way, and you are already seeing incredible changes!

Start Towards Your Day 30 Now!


Day 60: Consistency

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You’ve developed the habits and instilled those habits with consistency.  It hasn’t gotten any easier, but you have become stronger!  Great Job!



Day 90: Now The Real Journey Begins

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You’ve learned to do things you’ve never thought you could.  You’re doing things you never thought you would.

  • Reaching your milestones
  • Moving towards your true potential
  • Achieving PR’s (personal records)

Now the only question left… “Which mountain will you choose to climb next?”