Nutrition

Don't try to outwork a poor diet.
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Work with a Nutrition Coach to properly fuel your body and reach your absolute highest potential.  Nutrition programs can be done independently or paired with One-on-One Training and/or Group Classes.  Have a Nutrition Coach help you determine the right program for you.  Each includes a 1 hour consultation, InBody body composition test, custom weekly plan of action (learn to create a plan and prep for the week), and weekly email/text check-ins.  From there, decide how much accountability you need based on the number of in-person checks per month.

High Five – x1 in-person check-in per month $110

Hand Hold – x2 in-person check-ins per month $165

Hug – x4 in-person check-ins per month $275

Nutrition Coaching

The key to Health and Fitness

3 Month Commitment

High Five 1 hour initial consultation, personal calorie/macro and meal planning/tracking, 1 email check-in per week=4 per month. 1 in-person check-in per month with InBody scan and assessment.
Hand Hold 1 hour initial consultation, personal calorie/macro and meal planning/tracking, 1 email check-in per week=4 per month, 2 in-person check-ins per month with InBody scan and assessment.
Hug 1 hour initial consultation, personal calorie/macro and meal planning/tracking, 1 email check-in per week=4 per month, 4 in-person check-ins per week with InBody scan and assessment.

CrossFit

The strength of wolf is the pack, the strength of the pack is the wolf

  • Unlimited CrossFit Classes per month

Join through 1 of 3 Tracks

  1. Just Getting Started
  2. Fitness
  3. Experienced
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Personal Training

Your Custom Fitness Experience

30 Minute Sessions

60 Minute Sessions

4, 8, 12, 16 per month

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Nutrition Coaching

By itself or with Fitness, Nutrition is the Key!

High Five

Hand Hold

Hugs

*All Plans Require 3 month commitment and can be done separate or in combination with One-on-One Training or Group Fitness Classes.

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