Frequently Asked Questions

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

Our class sizes are less than 1/2 of most gyms and our coaches are trained to deliver a great class experience EVERY time you come.  

If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals. You then have the option to try one of our CrossFit On-boarding sessions for FREE. We’ll walk through what you can expect, coach you through movement progressions, and prepare you to get the absolute most out of our CrossFit Group Classes.  Contact us now to get started!

If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Four to five days per week is where the magic happens! We then recommend adding in 1-2 Personal Training sessions per month if you really want to attack those goals. 

We also know that everyone is starting from a different spot, so we can discuss the best options for you during your FREE Intro session.  

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you utilize CrossFit to match your fitness goals.

One of the things that makes us so unique is our small class sizes and personalized coaching. Our community is composed of literally every walk of life: busy parents, athletes, students, teachers, firefighters, nurses, you name it. Our bodies come in every imaginable shape, size, and age; and yet, our workouts can be customized for anyone to do them.