Certifications
- CrossFit Level 1 Coach
- CrossFit Level 2 Coach
- CrossFit Weightlifting Level 1/ Burgener Strength
- CrossFit Gymnastics Course
- Certified Nutritionist
- M2 Performance Nutrition Metabolism Certification
- M2 Performance Nutrition Gut Biology Certification
- M2 Performance Nutrition Hormone Health Certification
- Licensed Massage Therapist
Education
- Bachelors in Exercise Science Transylvania University
Bio
I did my first CrossFit class on a ship studying abroad with Semester at Sea in 2013. When I returned to Lexington I met Eric at CF 859 and started a mentorship/internship with him. In 2014, for my college graduation gift I received $ to go take my Level 1 Course at CrossFit Mayhem. I did my 1st year of coaching at various gyms in Arizona. I eventually moved back to Lexington, and met my husband David. We spend most of our free time working out and hanging with our dog Maverick. For the last 8 years I’ve coached everything from CrossFit classes, kids fitness, and high school athletics. Simultaneously with coaching I assist people with nutrition, which gives me the ability to help people on a larger scale create healthier lives.