Certifications
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Level 3
- CrossFit Affiliate Community Empowerment Program
- CrossFit Kids
- CrossFit Endurance
- CrossFit Mobility
- CrossFit Sport-Specific Application
- CrossFit Coach's Development Course
- CrossFit Masters Course
- CrossFit Anatomy Course
- CrossFit Lesson Planning Course
- CrossFit Programming Course
- CrossFit Scaling Course
- CrossFit Spot The Flaw Course
- Healthy Steps Nutrition Training Course
- Underground Strength Certified Coach
- Russian Kettlebell Certified (RKC)
Education
- BS Kinesiology - University of IL (Chicago)
- M.Ed. Education - Concordia University
Bio
I started my CrossFit coaching journey in 2012 and I am now a Level 3 Certified CrossFit Coach. Before CrossFit, I taught high school Physical Education and Health while serving on several varsity football coaching and strength and conditioning staffs in the Chicago-land area. Before and after relocation to Lexington, KY with my family (wife Kelly and three daughters Ruby, June, and Evie) in 2009, I ran 6FT. Fitness, a warehouse gym facility specializing in kettlebell training. During my time in Kentucky I have:
Co-owned/Operated
CrossFit 859 (Nicholasville, KY 2012)
CrossFit Fisticuffs (Georgetown, KY
2014)
Created/Managed
Georgetown College CrossFit and
Student CrossFit Coaching Internship
Program (non-profit Georgetown, KY
2013)
Coached
LAC CrossFit (Lexington, KY)
CrossFit Maximus (Lexington, KY)
Rich City CrossFit (Richmond, KY)